Zen Please – Make Life Easier

[digg-reddit-me] Green tea has been used for its medicinal properties for thousands of years. Like many herbal medicines, green tea use can be traced back to China over 5,000 years ago. In early history green tea was a sign of wealth and power. It was the first tea brought back to Europe became an important trade item.

The Chinese have known the great healing powers of drinking green tea for eons. It was not until the 21^st century that the western world began to understand the benefits of green tea. Some of the many great reasons to drink green tea are:

Blood pressure: Consumption of green tea can help you keep your blood pressure under control. It has been shown that people who drink a cup of green tea a day, is half as likely to develop hypertension. The great thing about green tea is that it will help you keep your blood pressure at a steady rate. It helps keep your blood vessels open and blood flowing smoothly.

Cancer risk: Green tea is very high in antioxidants. This property of green tea prevents cancer cells from growing in your body. Many studies have shown drinking green tea will reduce your risk of many forms of cancer. This includes: colon, prostate, breast, stomach and esophagus cancer. This benefit alone is reason enough to drink green tea every day.

Treat skin abrasions: Green tea is a natural skin antiseptic. This property of green tea is not widely known. It makes a great treatment for sunburn or cut and scrapes. Simply soak a rag or cotton ball in some left over green tea and apply to the affected skin area. It can relieve itching and burning very quickly.

More skin treatment: It has also been found to help prevent some skin cancer. You will see many sun block products that now contain green tea.

Memory enhancement: It is believed that the high antioxidant properties of green tea prevent the development of cognitive issues in the elderly. The benefits are seen in all age groups. The tea can help prevent free radicals from damaging the brain. Green tea can actually help your memory.

Weight loss: Green tea can help your body burn calories. This can help you with your diet plan. Green tea increases your body’s metabolism which helps you lose weight.

Heart disease: Green tea can help you fight heart disease. It can help stop the buildup of harmful plaque in your arteries. It has been found that around 10 fluid ounces of green tea a day can help prevent heart disease. It helps keeps your arteries clear and prevents absorption of cholesterol.

Pain relief: It has recently been shown that green tea can help with arthritic pain.

Tooth health: Green tea is a natural fluoride. It is believed to help keep teethe healthy by not allowing decay forming bacteria to form

These are a few of the many reasons to drink green tea. The bottom line is drinking green tea is very good for you. Drinking green tea will make you feel better. Drinking green tea is one easy step you can make to help change your life for the better. Used in conjunction with other life style changes green tea can dramatically change your life.

You should increase your green tea consumption immediately. Drink at minimum two cups a day. You can also make a cold tea brew that you can drink all day. Drinking green tea is a lifestyle change. It is one step in changing the way you think about what you put into your body.

You should endeavor to find green tea that is grown organically without chemicals. You will get the maximum health benefits from an organic green tea. It will also taste better.